6 WEEK +
CONDITIONING III

Who: All CYR Rugby players, coaches, family, and friends ages 12 and up
What: 6-week+ training cycle to improve quickness, endurance, and strength
When: Monday, Wednesday and Friday 6:15 – 8:15pm
Where: Arrowwood Elementary
Why: Personal Fitness Improvement
Begins Monday, April 28th and continues ‘till Friday, June 13th
Register the day of or anytime prior by contacting Coach Kat @ (512) 659-7646 or katburgess@ranchrugby.com
Cost is $35 per person or $50 for families of 2 or more (*drop-ins - $5.00)
Payable to Ranch Rugby
Wear athletic clothes and shoes for indoor/outdoor work
Bring water/sports drinks
Complete the form below and include a **copy of insurance card